yu_fit09

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】サイドレイズが僧帽筋に効かないやり方やポイント解説！

【筋トレ】三角筋トレーニングサイドレイズの正しいやり方とポイントを解説！苦手な人や初心者も簡単に行えます！インスタ：https://www.instagram.com/yu_fit09/ ツイ...

2019-11-05 22:16:33 有 2,412 人看過有 52 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】必ず大胸筋に効くベンチプレス！これで悩みが解決。

【筋トレ】大胸筋に効かせるベンチプレスのテクニック！意識しているポイントを解説！重量が伸びない、効かない等で悩んでいる方必見。インスタ：https://www.instagram.com/yu...

2019-11-02 21:30:33 有 41,194 人看過有 508 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋トレ前の炭水化物は必要か？

筋トレ前の炭水化物の摂取タイミング、食材は何がベストなのか？タンパク質も必要なのか？インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://m...

2019-10-29 20:55:25 有 485 人看過有 18 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】簡単に腹筋を割る種目を紹介！

自宅でも簡単に腹筋を割る方法を紹介します。インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFi...

2019-10-18 22:04:40 有 504 人看過有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】体が大きくならない原因３つ！体を変えたい方必見。

体が変わらない人に共通する３点！筋肥大・ダイエットに共通すること。インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.tw...

2019-10-16 21:18:34 有 4,383 人看過有 45 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】増量期の腕トレ！弱点克服。

増量期に入り腕トレの日を作りました。極太の腕を作る方法公開。インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitt...

2019-10-13 17:30:56 有 735 人看過有 22 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

CJBBF Global Classic（後編）大会の結果は？

【CJBBF】フィジークに出場しました！大会の結果は？メンズエビネ：https://mens-ebine.com インスタ：https://www.instagram.com/yu_fit09/...

2019-10-09 21:15:59 有 727 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

CJBBF Global Classic（前編）大会前日

【CJBBF】フィジークに出場しました！大会前日はカーボアップとカラーリングを行いましたカラーリングはメンズエビネでしてもらいました。メンズエビネ：https://mens-ebine.co...

2019-10-07 20:20:48 有 1,163 人看過有 21 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

メントスコーラ検証！

メントスコーラとメントス炭酸水どちらが凄いか検証してみましたインスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitt...

2019-10-04 22:30:40 有 374 人看過有 15 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

日本一硬いうどん？山梨日帰り旅行（後編）

【山梨日帰り旅行】吉田うどんの山もとうどんを食べました！インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter...

2019-10-02 21:50:49 有 428 人看過有 17 人說讚